Not able to enjoy the pleasure of sexual life? Want to last in bed for a longer time with your partner? If you are still wondering how to last longer in bed, don’t worry because you are not alone.
It’s a no-brainer because men around the universe love to spend more time with their partner in bed to experience the feeling of connection and intimacy.
Unfortunately, for some men, the sexual activity ends very soon and causes several problems like low self-esteem, lousy relationship quality, etc.
Erectile dysfunction – a male sexual disorder that makes it difficult for men to achieve and maintain an erection needed for sexual activity.
Whether you are experiencing erectile dysfunction or have the desire to last longer in bed with your special one, you have reached the right place.
In this article, you will come across some significant lifestyle changes & ED medications that will work as a game-changer for you to last longer in bed.
A Few Lifestyle Changes You Need to Implement
To treat your ED or impotence problem and last for a long time in bed, you must follow the below-stated lifestyle changes:
Start exercising regularly
A proper workout regularly is beneficial in keeping your entire health in good shape. Exercising helps you overcome the problem of erectile dysfunction by increasing the flow of blood to each part of the body and keeping the blood pressure at the needed level.
By strengthening your pelvic floor muscles, you can improve your ability to last in bed for longer.
Switch to a healthy diet
The everyday food items you are taking might have a significant impact on erectile dysfunction & its symptoms. It is always better to switch to a Mediterranean diet rich in whole grains, fruits, healthy fats, veggies, and fish.
Strictly avoid consuming red meat and refined grains because they are recognized for decreasing the symptoms of ED complications and the potential risk of suffering from impotence.
Quit smoking and decrease the consumption of alcohol
Keep one thing in your mind, both smoking and alcohol carry several potential health risks along with erectile dysfunction. Eliminating these activities from your lifestyle can help you to deal with ED problems effectively.
There is a strong relationship between smoking intensity and the degree of impotence. Quitting smoking and restricting alcohol intake has helped several men treat ED and last longer in bed.
Do you know that increased levels of stress can hamper your sexual performance and ultimately lead to erectile dysfunction? Stress is often considered the result of several factors like your financial condition, working environment, and troubled relationships.
If you find these problems to be devastating, then it’s never too late to get the help of a professional.
Talk to your partner.
To make it easy for yourself to last longer in bed, indulging in good communication with your partner is essential. When you do not talk openly about the things that worry you, you start facing the problem of anxiety and tension.
And, remember, anxiety is one of the common causes of erectile dysfunction. Try to talk with your partner and indulge in healthy communication.
Proper sleep is important.
You need to know that poor sleep or improper sleeping patterns can make you have erectile dysfunction that will further prevent you from staying in bed for a long time.
To enjoy a healthy sexual life, testosterone production is necessary, and when you do not get proper sleep, there is a reduction in the production of this hormone.
Increased consumption of medicines
At times, erectile dysfunction can also result from too many medicines that you are consuming to treat the other health issues of your body. Medications for treating blood pressure & cholesterol as well as antidepressants often cause ED.
If you find the symptoms of ED in your body after you have recently changed your medications, discuss them with the doctor immediately.
Medications To Treat ED and Last Longer in Bed
Along with lifestyle changes, you can also take some medications that are pretty effective in treating erectile dysfunction.
There are a few medicines that are popular among men for treating ED, including:
All these medicines work by improving the blood flow to the male reproductive organ, which further helps you get and maintain an erection perfect for sexual intercourse.
The medications should be taken under the supervision of the doctor to get quick and effective results. These ED drugs are taken almost 30 to 40 minutes before involving in sexual activity with your partner.
When consumed as directed by the doctor, you will experience hard erections that are perfect for indulging in a lovemaking session without any interruptions.
Compared to other ED drugs available in the market, Cenforce, Fildena, and Vidalista are effective in treating impotence and safe to take. These medicines promise to give back your sexual life and fulfill all your sensual desires.
Depending upon your condition and age, the doctor will recommend the proper dosage of the medicines. Keep one thing in mind. You should never increase or decrease the dosage of ED drugs without consulting the doctor, or else it will cause serious side effects.
Before you start consuming these ED drugs, inform the doctor about all other medicines and herbal supplements you are taking. In this way, the doctor will be able to prescribe ED medicines in a better way.
When you have erectile dysfunction, it is evident that you will not be able to last longer in bed. Therefore, to last longer in bed and enjoy your sexual activity to the fullest, start making the lifestyle changes and taking ED drugs mentioned in the article above.