As per a study, there’s no need to be surprised because male sexuality seems to change over time. However, another study reports that male erectile dysfunction is common. And can be seen increasing rapidly as men get above the age of 50. But if men follow simple lifestyle choices and follow a healthy diet, it seems to boost sex drive in men over 50.
After 50, it takes longer for men to have an actual hard erection, and that also becomes less frequent. In these cases, having sex fantasies is no longer beneficial for men. However, many aged men even think of having erectile dysfunction, which is completely a misconception and makes the problem worse. For that reason, aged men might develop anxiety that restricts the arteries’ ability to carry blood into the penis and makes the erection next to impossible.
Additional factors can also reduce the sex drive. Diabetes, cardiovascular diseases, high blood pressure, and obesity are major conditions that might decrease the sex drive for men over 50. Professional urologists suggest relaxing and deep breathing for men. Then, after their overall body is relaxed, ask your partner to give you the kind of touch that excites you, so you can still enjoy the overall pleasure.
Ways to Boost Sex Drive in Men Over 50
As men get older, they start to lack the ability to enjoy erotic pleasure. But most men seem to lack this ability when they start to grow old, and it becomes next to impossible for these people to enjoy an erotic and long-lasting love-making session with their partner. However, following these simple steps to boost sex drive in men over 50 can be beneficial:
1. Considering ED medication
Taking ED pills like
Cenforce, Fildena, Kamagra oral jelly, sildamax, and Vidalista may be beneficial for improving sex drives for men over 50. Because prescription pills, such as ED tablets or Viagra, are always the first line of treatment and work effectively.
But men over 50 must always consider consulting with their nearest urologist before taking any Viagra or ED medication. Because at such an age, the arteries of your penis work under great pressure, it’s always recommended for men over 50 to take ED medication under a doctor’s supervision.
2. Get a full-body checkup
If your body already has an established condition, it might be next to impossible to achieve a hard and long-lasting erection. So it’s always recommended for such people to get a full-body checkup at their nearest doctor’s clinic.
Because heart diseases, diabetes, and high blood pressure are some of the common illnesses that prohibit you from having an erection. Because the problem with erection might also indicate heart disease.
3. Maintain a nutritious diet.
As discussed earlier, high blood pressure may cause vascular diseases. That, in the end, might lead to issues with your erection. So the fact is that men over 50 must avoid junk food to keep their blood pressure low. Along with doing regular exercises.
They can maintain a healthy lifestyle by eating a healthy diet and exercising on a regular basis. As a result, controlling their blood pressure may decrease the issue of having erection problems.
4. Schedule a counseling session.
Erectile dysfunction and low libido might be a cause of the emotional disturbance. In these cases, scheduling a counseling session with a psychiatrist might be beneficial. According to statistics, psychological disturbances are one of the most common issues that can lead to sexual problems. disorders such as anxiety, depression, life stress, and relationship troubles can affect a man’s sexual performance.
5. Spend more time with your partner.
Erection issues are frequent if the sex drives for both partners are mismatched. So, in these cases, it is important to talk frankly with your partner about their sex drives and try to fulfill their needs more carefully.
Intimacy and pleasure must be experienced by both partners. However, partners may try manual or oral stimulation to meet each other’s needs. Make your needs open to your partner, so that you can increase the chance of having pleasure during the love-making session.
6. Set aside a special time for sex.
As a man crosses the age of 50, life stress and anxiety become major barriers in their sex life. It is always recommended for couples to set a specific day aside for their partner to nurture their relationship. So by that time, they can understand each other’s needs better and have ongoing intimacy. However, this method might help couples enjoy a healthy and pleasurable love-making session even if they are in their 60s or 70s.
7. Always try something new in your love-making sessions.
When you have been with your partner for a long time, you might be interested in trying out something new in their love-making sessions. So it can affect your partner’s mood as well as your own sex life.
The recommended ideas are to set a romantic atmosphere and try to do it in different sexual positions. If your bedroom doesn’t excite you, try having intercourse somewhere else. Because increasing your sex drive should always be your top priority.
Things to consider for boosting sex drives in men over 50.
First, men over 50 have to accept the fact that aging doesn’t limit them to having sexual pleasures. Because men don’t need an erection to have an orgasm. Because, as per research, it has been known that men can have orgasms even if they don’t have an erection. because of having manual stimulation or oral sex with their partners.
However, regular exercise and following a healthy lifestyle will likely give you more benefits during your sexual intercourse as well. So it’s a must for you to keep being excited during your intercourse so you can enjoy the pleasure without facing any issues.
It is also recommended for both partners to think beyond intercourse. Because at such an age, it is always hard to get an erection, tell your partner to give you the kind of touch that will excite you. Even if you might try oral sex or consider using vibrators for increasing your sex drive.